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		<title>MTBrider.com</title>
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		<description>MTBrider.com Northern Ireland online mtb community (sponsored by Real Cycles.com)</description>
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			<title>Bike Insurance</title>
			<link>http://www.mtbrider.com/showthread.php?32580-Bike-Insurance&amp;goto=newpost</link>
			<pubDate>Wed, 22 May 2013 14:00:22 GMT</pubDate>
			<description>Anyone got a good recommendation for bike insurance. Might just add to the home insurance but need something to compare costs with. Whats the general opinion?</description>
			<content:encoded><![CDATA[<div>Anyone got a good recommendation for bike insurance. Might just add to the home insurance but need something to compare costs with. Whats the general opinion?</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?2-Chat-Forum">Chat Forum</category>
			<dc:creator>looking4phil</dc:creator>
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			<title>Gravirty Enduro round 3 - TickNock</title>
			<link>http://www.mtbrider.com/showthread.php?32579-Gravirty-Enduro-round-3-TickNock&amp;goto=newpost</link>
			<pubDate>Wed, 22 May 2013 12:12:59 GMT</pubDate>
			<description>Anyone know what the Ticknock runs are like? 
 
would it suit a 140mm or 160mm bike better? 
 
thanks</description>
			<content:encoded><![CDATA[<div>Anyone know what the Ticknock runs are like?<br />
<br />
would it suit a 140mm or 160mm bike better?<br />
<br />
thanks</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?2-Chat-Forum">Chat Forum</category>
			<dc:creator>HoboG</dc:creator>
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			<title>FS: Genuine (paperwork to prove) Otterbox Defender case for iPhone 4/4s</title>
			<link>http://www.mtbrider.com/showthread.php?32578-FS-Genuine-%28paperwork-to-prove%29-Otterbox-Defender-case-for-iPhone-4-4s&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 12:41:14 GMT</pubDate>
			<description><![CDATA[I've just had in the post a genuine Otterbox Defender case for the iPhone 4 or 4s. I know it's genuine as it's come direct from Otterbox! It was a warranty replacement for one that developed a fault, but as I'm changing phones now, I don't need it. 
 
If you want the ultimate protection for your...]]></description>
			<content:encoded><![CDATA[<div>I've just had in the post a genuine Otterbox Defender case for the iPhone 4 or 4s. I know it's genuine as it's come direct from Otterbox! It was a warranty replacement for one that developed a fault, but as I'm changing phones now, I don't need it.<br />
<br />
If you want the ultimate protection for your iPhone 4/4s, this is it. All the info on it is here: <a href="http://www.otterbox.com/iPhone-4/4S-Defender-Series-Case/APL2-I4SUN,default,pd.html?dwvar_APL2-I4SUN_color=J1&amp;start=3&amp;q=iphone-4-defender" target="_blank">http://www.otterbox.com/iPhone-4/4S-...one-4-defender</a><br />
<br />
The one I have is black/black and fully boxed. And I have the paperwork from Otterbox to prove it's genuine.<br />
<br />
I'm making a big deal about it being genuine cus about 99% of the cheap ones on Ebay and Amazon are not genuine, they're copies, and crap quality. A genuine Otterbox case is about the best protection you can get for an iPhone. I've actually dropped mine in the hot tub (hand went straight in after it) and the phone was fine. Officially they're not waterproof, but they can cope with a quick dunking OK.<br />
<br />
In the shops in the UK they sell for anything from £35-50. O2 had them for £39.99 recently.<br />
<br />
For this one I want £25. No offers.<br />
<br />
Looks like this..<br />
<br />
<img src="http://demandware.edgesuite.net/aaez_prd/on/demandware.static/Sites-otterbox_us-Site/Sites-otterbox_us-Library/default/v1369127061347/images/productGrid-4g4gs-Def.jpg" border="0" alt="" /></div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?14-Classifieds">Classifieds</category>
			<dc:creator>Steveb</dc:creator>
			<guid isPermaLink="true">http://www.mtbrider.com/showthread.php?32578-FS-Genuine-%28paperwork-to-prove%29-Otterbox-Defender-case-for-iPhone-4-4s</guid>
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			<title>WANTED: Freelap timing system</title>
			<link>http://www.mtbrider.com/showthread.php?32577-WANTED-Freelap-timing-system&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 10:30:17 GMT</pubDate>
			<description><![CDATA[Morning guys, 
 
As above, If anybody has a system they're looking to sell let me know. 
 
Thanks.]]></description>
			<content:encoded><![CDATA[<div>Morning guys,<br />
<br />
As above, If anybody has a system they're looking to sell let me know.<br />
<br />
Thanks.</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?14-Classifieds">Classifieds</category>
			<dc:creator>rank</dc:creator>
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			<title>More Rostrevor carnage</title>
			<link>http://www.mtbrider.com/showthread.php?32576-More-Rostrevor-carnage&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 08:27:05 GMT</pubDate>
			<description><![CDATA[https://www.facebook.com/#!/photo.php?fbid=196511070499403&set=a.166201606863683.39334.166150766868767&type=1&theater]]></description>
			<content:encoded><![CDATA[<div><a href="https://www.facebook.com/#!/photo.php?fbid=196511070499403&amp;set=a.166201606863683.39334.166150766868767&amp;type=1&amp;theater" target="_blank">https://www.facebook.com/#!/photo.ph...type=1&amp;theater</a></div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?2-Chat-Forum">Chat Forum</category>
			<dc:creator>graeme</dc:creator>
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			<title><![CDATA[Gamut P30 Chain Guide & Bash]]></title>
			<link>http://www.mtbrider.com/showthread.php?32575-Gamut-P30-Chain-Guide-Bash&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 22:13:33 GMT</pubDate>
			<description>Used for a couple of years so some wear. Changed setup so surplus to requirements. 
£25Attachment 6870 (http://www.mtbrider.com/attachment.php?attachmentid=6870)</description>
			<content:encoded><![CDATA[<div>Used for a couple of years so some wear. Changed setup so surplus to requirements.<br />
£25<a href="http://www.mtbrider.com/attachment.php?attachmentid=6870&amp;d=1369087997"  title="Name:  image.jpg
Views: 25
Size:  64.3 KB">image.jpg</a></div>


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			<category domain="http://www.mtbrider.com/forumdisplay.php?14-Classifieds">Classifieds</category>
			<dc:creator>ronster</dc:creator>
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			<title>Glove lost in castlewellan</title>
			<link>http://www.mtbrider.com/showthread.php?32574-Glove-lost-in-castlewellan&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 20:42:02 GMT</pubDate>
			<description>Hi All, 
 
Lost a glove in the carpark of castlewellan tonight, i was parked near the bike wash and its a black and yellow thor glove. 
 
No reward just my undying thanks for finding it. 
 
Kevin</description>
			<content:encoded><![CDATA[<div>Hi All,<br />
<br />
Lost a glove in the carpark of castlewellan tonight, i was parked near the bike wash and its a black and yellow thor glove.<br />
<br />
No reward just my undying thanks for finding it.<br />
<br />
Kevin</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?2-Chat-Forum">Chat Forum</category>
			<dc:creator>MrNuts</dc:creator>
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			<title>A question about hubs...</title>
			<link>http://www.mtbrider.com/showthread.php?32573-A-question-about-hubs&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 20:34:45 GMT</pubDate>
			<description><![CDATA[So both of my wheels now sound 'orrible when they spin now. Dry rubbing noises would be the best way to describe it. Obviously something ain't right so I figure they just need a service? 
 
Never done it before so what's the best way to go about it? They are both quick release 9mm axels]]></description>
			<content:encoded><![CDATA[<div>So both of my wheels now sound 'orrible when they spin now. Dry rubbing noises would be the best way to describe it. Obviously something ain't right so I figure they just need a service?<br />
<br />
Never done it before so what's the best way to go about it? They are both quick release 9mm axels</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?46-Bike-Talk">Bike Talk</category>
			<dc:creator>keith_w</dc:creator>
			<guid isPermaLink="true">http://www.mtbrider.com/showthread.php?32573-A-question-about-hubs</guid>
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			<title>wheels</title>
			<link>http://www.mtbrider.com/showthread.php?32572-wheels&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 20:15:46 GMT</pubDate>
			<description>I was wanting to no can my existing qr wheels be adapted to suit my new forks which are a 20mm maxle at least I think so and if so wat do i need to do ill put link to my photobucket page as cant figure out how to upload pics thanks  
...</description>
			<content:encoded><![CDATA[<div>I was wanting to no can my existing qr wheels be adapted to suit my new forks which are a 20mm maxle at least I think so and if so wat do i need to do ill put link to my photobucket page as cant figure out how to upload pics thanks <br />
<br />
<a href="http://s249.photobucket.com/user/RED-VAN-MAN-LOL/media/20130520_203646.jpg.html" target="_blank">http://s249.photobucket.com/user/RED...03646.jpg.html</a></div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?46-Bike-Talk">Bike Talk</category>
			<dc:creator>Redvanman</dc:creator>
			<guid isPermaLink="true">http://www.mtbrider.com/showthread.php?32572-wheels</guid>
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			<title>2009 Kona Stinky Air. £900</title>
			<link>http://www.mtbrider.com/showthread.php?32571-2009-Kona-Stinky-Air-%C2%A3900&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 18:32:51 GMT</pubDate>
			<description><![CDATA[reluctantly selling my bike to fund a trip to australia. frameset was bought 9months ago and built up over the winter. has been used 5 times since. the spec is as follows:  
 
2009 kona stinky air frame 15.5" (small), 7" travel  
2009 marzocchi 66 ata rc3 140-180mm adjustable travel  
2009 fox dhx5...]]></description>
			<content:encoded><![CDATA[<div>reluctantly selling my bike to fund a trip to australia. frameset was bought 9months ago and built up over the winter. has been used 5 times since. the spec is as follows: <br />
<br />
2009 kona stinky air frame 15.5&quot; (small), 7&quot; travel <br />
2009 marzocchi 66 ata rc3 140-180mm adjustable travel <br />
2009 fox dhx5 air rear shock (7&quot; travel) <br />
avid elixir cr brakes, 203mm rotors, new pads <br />
sun s-type rims, formula hubs, few marks to stickers but otherwise perfect, intense 909 tyres <br />
truvativ hussefelt chainset with howitzer bb and team boxguide chain device <br />
sram 980 chain, 980 cassette, x7 shifter, x9 rear mech (all new) <br />
blackspire 808 handlebars (800mm wide) <br />
funn box stem <br />
dmr lockdd grips <br />
shimano m424 spd pedals <br />
<br />
bike will come with 2 sets of spare pads, truvativ holzfeller stem, spare x7 rear mech, and a bell drop cg special edition full face helmet (size large). <br />
bike has been well looked after and regularly serviced by myself. all bearings and bushings in pristine condition, few chips to paintwork to be expected with a dh rig. perfect bike for the likes of cavehill and the new trails at rostrevor etc. serious offers only please</div>


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			<category domain="http://www.mtbrider.com/forumdisplay.php?14-Classifieds">Classifieds</category>
			<dc:creator>doe222</dc:creator>
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			<title>Slipping gears</title>
			<link>http://www.mtbrider.com/showthread.php?32570-Slipping-gears&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 15:36:14 GMT</pubDate>
			<description>Running an SLX double I just replaced my cassette and chain. Cables are also new. 
 
On the workstand everything works perfectly and all gears are selected smoothly. But when I actually ride the bike there is a lot of chain slipping in the larger chainring and the smaller 3-4 cassette cogs...</description>
			<content:encoded><![CDATA[<div>Running an SLX double I just replaced my cassette and chain. Cables are also new.<br />
<br />
On the workstand everything works perfectly and all gears are selected smoothly. But when I actually ride the bike there is a lot of chain slipping in the larger chainring and the smaller 3-4 cassette cogs configuration.<br />
<br />
When using the smaller chainring everything works perfectly - no slipping and ultra smooth shifting.<br />
<br />
Any suggestions as to where to start?<br />
<br />
Thanks<br />
<br />
P</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?46-Bike-Talk">Bike Talk</category>
			<dc:creator>penguinni</dc:creator>
			<guid isPermaLink="true">http://www.mtbrider.com/showthread.php?32570-Slipping-gears</guid>
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			<title>wtd; reverb 30.9mm</title>
			<link>http://www.mtbrider.com/showthread.php?32569-wtd-reverb-30-9mm&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 11:13:59 GMT</pubDate>
			<description>preferably 420m 5 inch drop, with a rh mmx lever and a bleed kit 
 
anyone selling a decent one?</description>
			<content:encoded><![CDATA[<div>preferably 420m 5 inch drop, with a rh mmx lever and a bleed kit<br />
<br />
anyone selling a decent one?</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?14-Classifieds">Classifieds</category>
			<dc:creator>simon</dc:creator>
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			<title>Scraped Stanchions</title>
			<link>http://www.mtbrider.com/showthread.php?32568-Scraped-Stanchions&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 10:00:03 GMT</pubDate>
			<description>Hey guys 
 
was doing a bit of riding up in Helens tower on Friday, got home and noticed there is quite a deep scratch in my stanchions. not sure if it was a rock of maybe my cassette when I had the bike packed in the boot of my car. Has anyone got any experience with this? is it easy enough to...</description>
			<content:encoded><![CDATA[<div>Hey guys<br />
<br />
was doing a bit of riding up in Helens tower on Friday, got home and noticed there is quite a deep scratch in my stanchions. not sure if it was a rock of maybe my cassette when I had the bike packed in the boot of my car. Has anyone got any experience with this? is it easy enough to replace them yourself or is it best to send them off to Sram.<br />
<br />
forgot to mention, the forks are 2010 Lyriks RC2 solo air<br />
<br />
cheers<br />
scott</div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?46-Bike-Talk">Bike Talk</category>
			<dc:creator>sk3nny</dc:creator>
			<guid isPermaLink="true">http://www.mtbrider.com/showthread.php?32568-Scraped-Stanchions</guid>
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			<title>FS: Crank Bros Kit, SRAM GXP Cranks and Mech</title>
			<link>http://www.mtbrider.com/showthread.php?32567-FS-Crank-Bros-Kit-SRAM-GXP-Cranks-and-Mech&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 09:50:53 GMT</pubDate>
			<description>Stuff off my Canyon that has hardly done a turn... 
 
SRAM X7 2x10 Front Derailleur (Direct Mount) - £15 
Half a dozen rides in total, Had to change it after changing my cranks eventually to clear the bigger chainrings on the new ones. 
 
SRAM S1000 Cranks; Chainrings 36/22 175mm - £45 
Used for 2...</description>
			<content:encoded><![CDATA[<div>Stuff off my Canyon that has hardly done a turn...<br />
<br />
SRAM X7 2x10 Front Derailleur (Direct Mount) - £15<br />
Half a dozen rides in total, Had to change it after changing my cranks eventually to clear the bigger chainrings on the new ones.<br />
<br />
SRAM S1000 Cranks; Chainrings 36/22 175mm - £45<br />
Used for 2 or 3 rides I think.<br />
<br />
SRAM Press-Fit GXP Bottom Bracket  - £12 or £10 with the cranks above<br />
Same as The cranks useage wise.<br />
<br />
Crankbrothers Cobalt 1 Stem (Oversize clamp, 80mm) - £20<br />
Crankbrothers Cobalt 2 Riser Handlebar  (690x15) - £20<br />
Iridium SL Seat post 30.9 x 400 - £15<br />
<br />
Or all 3 for £50<br />
<br />
Will get actual pictures later on for anyone interested, but they look like this:<br />
<br />
<img src="http://www.canyon.com/img/highlights/770_img_big.jpg" border="0" alt="" /><br />
<br />
<img src="http://www.canyon.com/img/highlights/771_img_big.jpg" border="0" alt="" /></div>

]]></content:encoded>
			<category domain="http://www.mtbrider.com/forumdisplay.php?14-Classifieds">Classifieds</category>
			<dc:creator>CycloBaz</dc:creator>
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			<title>Whinlatter, Cumbria</title>
			<link>http://www.mtbrider.com/showthread.php?32566-Whinlatter-Cumbria&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 08:53:06 GMT</pubDate>
			<description><![CDATA[Heading over to the lake district at the end of July, thinking of taking a day away from family and go to Whinlatter, I was there a couple of years ago, and was wondering if it had changed much, and how *"black"* are the newer optional black runs off the red trails, cheers dave]]></description>
			<content:encoded><![CDATA[<div>Heading over to the lake district at the end of July, thinking of taking a day away from family and go to Whinlatter, I was there a couple of years ago, and was wondering if it had changed much, and how <b><font color="#000000">&quot;black&quot;</font></b> are the newer optional black runs off the red trails, cheers dave</div>

]]></content:encoded>
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			<dc:creator>Dave13</dc:creator>
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