Tolly sat 28th

[Conor]

11am or so

Anybody?

DHO

[Mac]

Conor

Just a heads up - we have a trail race (running) in Tollymore forest tomorrow and some of the forest trails will be cordoned off with barrier tape. The forest trails nor the MTB trails will not be closed but the tape is just there to direct the runners. Registration is at 10.00am and the Race starts at 11.00am and should be over by 12.30pm. I will be clearing the course in a rolling fashion after the last runner.

Any questions fire away. Cheers, Mac

[Conor]

No worries Mac. Hope you have a good event. I've done a lot of pedalling lately so tomorrow will be a push up/trail building/ sessionaing day so can eaily work around the runners. Cheers for heads up.

[Mac]

No worries Mac. Hope you have a good event. I've done a lot of pedalling lately so tomorrow will be a push up/trail building/ sessionaing day so can eaily work around the runners. Cheers for heads up.

Thanks. Bring a pair of runners and do the race before you set of into the trees!

[MrNuts]

Crimbo shopping for me

[Conor]

I did my first run in two months last night... 4 miles in 37 mins.... I'm in pain today lol!!!! Pathetic!

[MrNuts]

I did my first run in two months last night... 4 miles in 37 mins.... I'm in pain today lol!!!! Pathetic!

man up will ya:p

Went swimming this morning, 34 lengths at 18m each, did 15 mins x trainer, 30 mins cycle and 40 mins run in the gym and planning on 6 mile run in the morning, and i'm still fat WTF man.:banghead:

[AdamF]

come to rostrevor tomorrow Conor